Iverk Produce Carrick Wheelers CC will hold a coaching workshop on Saturday 15th February 2014 from 10:30 to 14:30 at Saint Molleran’s GAA Club, Coolnamuck Road (on R680 c. 1 mile from Carrick- on-Suir town centre), Carrick-on-Suir.
The coaching workshop is open to all youth and junior members and aspiring members, parents are also welcome to attend. The workshop is intended to provide junior and youth riders with useful information covering areas such as:Basic bike maintenance, Bike fitting, Riding on the road, Flexibility and core strength, Training schedules, Nutrition.
The outline for the day is:
10:30 – Registration
10:40 – Bike Fitting and Maintenance Talk
11:15 – Group Cycles
12:15 – Lunch
13:00 – Typical Training Schedules
13:30 – Flexibility and Core Strength
14:00 – Nutrition
14:30 – Finish, along with an introduction from Mr. Ray Cullen, the club’s Child Protection Officer.
Those attending are requested to bring: Bicycle, helmet and plenty of cycling kit, Comfortable clothes and floor-mat/towel for core strength and flexibility exercises, shower kit and a packed lunch.
This is a fantastic opportunity for riders to soak up a lot of information, in four hours. In the event of adverse weather the cycle element will be abandoned!
Contact is Rory Wyley – 087 9779 000, firstname.lastname@example.org Please notify Rory of those attending by Thursday 13th February 2014.