Bike for Life – Introductory E-Programme

As a result of the unprecedented number of adults now cycling every week, Cycling Ireland would like to support new cyclists with an Introductory Bike for Life eProgramme.

We would recommend this course to any club member who is aware of a new cyclist, be they family, friend or work colleague. This will be a great start.

It will be run over the next 4 weeks. Each week consists of a 1hr zoom class and a couple of short easy cycles done at a time suitable to the participant. It will provide guidelines, build confidence and enable participants to learn the necessary skills for safe cycling. By the end of the programme participants should be able to safely and with confidence complete cycles of at least 20km.